Learn the secrets of world class performers. Are you ready to take a leap forward with gold medal strategies to improve your performance?
Change the way you perform after only six three hour workshops – or all six workshops in one weekend
With Midgie Thompson
Follow this link to view full information on all our courses and to book your place online
Our commitment: We are so confident about our training we will give you 125% refund if you are not delighted.
Workshop 1– Set and achieve your goals
This workshop will help you learn how to create powerful goals to achieve successful outcomes every time. You will know how to employ the most effective goal setting processes using a variety of techniques, so you can achieve every goal that you set for yourself.
You will get:
- the process to create goals that you always achieve
- a realistic plan to achieve your goals
- techniques to set yourself up to achieve your goals
Workshop 2 – Understand and achieve the athletes mindset
This workshop will help you develop a clear picture of how your can influence your ability to achieve your goals. You will learn how to identify what is really important to you and overcome anything that may be unconsciously standing in your way to achieve your goals.
You will get:
- ways to align yourself to influence your performance
- tools to identify what is most critical to you in important areas of your life
- new ways to achieve your goals and overcome anything holding you back
Workshop 3 – Make time for success
This workshop will help you maximise your success. You will learn effective time management strategies to help you focus on what is important and reduce the impact of other activities so you can become more effective and productive.
You will get:
- improvements in your professional and personal self management skills
- more ways to control daily activities and demands on time
- ways to handle interruptions effectively and develop strategies for dealing with them
Workshop 4 – Stay calm, cool and collected
This workshop will help you to remain calm and relaxed in any situation. You will know how to recognise and understand stress symptoms, the difference between negative and positive stress, and will develop effective strategies to manage negative stress.
You will get:
- a greater understanding of the most common causes of stress
- ways to target the cause of stress quickly and effectively
- strategies to manage its effects when necessary
Workshop 5 – Preparing for events
This workshop will teach you the mental skills world class athletes use to be gold medal winners. You will gain an understanding of how you can apply the same skills and strategies to be the best you can.
You will get:
- techniques of mental preparation for performance
- confidence and focus for any situation
- techniques for mental rehearsal
Workshop 6 – Event Performance
This workshop will teach you more mental skills geared for performance situations. You will be able to outperform the competition and put yourself ahead.
You will get:
- ways to manage nerves to fuel your performances
- powerful routines to deliver outstanding performances
- strategies to allow you to maintain strong focus
Midgie Thompson is a professionally qualified coach, author and triathlete. She inspires excellence in individuals and helps them to raise their performances to higher levels. She provides coaching to individuals and teams to help them achieve peak performance and helps her clients clarify their goals, achieve positive outcomes and effectively manage their internal thoughts. Midgie encourages her clients to develop the practical mental skills and strategies that will improve their performance
Midgie has over 20 years experience in a variety of roles working with individuals at all levels in the corporate sector, and from beginner to world championship-level athletes and she has presented on mental skills training and peak performance to a range of athletes and coaches.
Follow this link to view full information on all our courses and to book your place online
