Tips and Tricks
Welcome to the new tips page for anyone who wants a trimmer, fitter and leaner body that is healthy and moves well doing all the things you want to do!
There are many - often very simple things - you can do to make life easier for your body. I offer these tips freely to anyone to promote good health and more enjoyment in life.
Here are the latest tips and email me if you want to sign up for updates
- Is it really Possible?
- Taking a candid look at Candida
- Rebounding for beginners
- Stimulation: with a brush
- Overcooked food makes you fat
