Most of us have negative voices in our heads. In fact, researchers now believe that about 75% of most people’s self-talk is negative. That means that three quarters of all your internal chatter is defeatist, negative, and emotionally corrosive. Unfortunately, most of our negative self-talk is subliminal. It is so ingrained in us that we [...]
Do you struggle with negative mental chatter that is, at times, almost debilitating? Do you often feel like you can’t get a clear thought through all the noise? In this post, we’ll show you a few simple steps to help you reduce negative mental chatter and unleash a better overall mental state. Identify the Thoughts [...]
Change may be ever-present in our lives, but effective change -- change that makes us better and happier -- requires certain elements to be in place. Without them, change is simply an interruption and an inconvenience. Make change work for you by making sure you’ve got all three elements in place. 1) Dissatisfaction. This might [...]
"The way to get started is to quit talking and begin doing." -- Walt Disney As a coach, you may find your clients say they want to be motivated, but they lack any indication that they actually are. Not everyone is easily motivated. Figuring out how to help motivate your clients can be tricky, so [...]
“Everything that irritates us about others can lead us to an understanding of ourselves.” This was said by the pioneering psychologist Carl Jung and it points to a profound question that each of us would benefit from asking: what is the difference between judgement and preference? A preference is something you like, something that pleases you. Some [...]
Welcome... We hope that you’ve already found ways to use what you’ve learned to further your confidence, success and personal growth. There was quite a bit to take in, which is why we’ve put a link below to a free mind map which can help to remind you of all your new-found abilities: Click the [...]
All too often, poor communication skills get us into trouble. We learn our communication skills from a young age and only some of what we learn is effective. In this post we’ll explore how to get judgements and comparisons out of your way when making imperative decisions -- and how to reprogram yourself to respond [...]
If you find that your life is plagued with unhealthy feelings such as anxiety, depression, or jealousy, you’re not alone, and NLP techniques can teach you the skills you need to advance towards better emotional health. These are some of the ways Neuro-Linguistic Programming (NLP) techniques can help you reprogram your subconscious mind: Reprogramming unhealthy [...]
Do you want to have a guaranteed way to remember important information? Then this week’s post is for you! We’re going to examine the ‘peg memory system’. Using this system we create specific, unusual images in our minds. These images stay constant and act like "pegs" on which we can "hang" what we need to [...]
Whether it be a stressful job, the chaos of the holidays, or the burdens of day-to-day life, we all experience feelings of overwhelm. Here’s an NLP Quick Tip to use positive thinking habits to eliminate overwhelm from your life. These simple steps can help you create positive thinking to give you clearer perspective: Write it [...]
